Be Here Now Blog
Informative articles on health, wellness, and nutrition
The Call for Men to CHOOSE Happiness
“There is no path to happiness, happiness is the path.”-Buddha“There is no path to happiness,...
Why Weight Loss for Women is Different Than Men
"Begin viewing food as medicine and learn to harness the power of women’s intuition; listening to...
I was speaking with a friend…
"Do you know why swallows build in the eaves of houses? It is to listen to the stories."-Peter...
5 Reasons to Stay Away From Canola Oil
Canola oil is not what you think it is...1. Canola oil is technically an industrial crop, not a...
Can resisting urges cause pain and depression?
Don't hold yourself back“Neurotic Holding Patterns (NHP)”, can cause energy to be blocked in the...
3 Common Culprits of Back Pain
Do you have back pain?It’s very unusual to have normal lower ab function in those who suffer from...