Be Here Now FAQs

Frequently Asked Questions

The path toward greatness

Is not easy

We know that making massive change can be difficult. Please let us know if you have any further questions regarding your journey at Be Here Now. We’d be happy to help.

“Rowing harder does not help if you’re headed in the wrong direction.”

What makes BHN different from other personal trainers in the area?

BHN is the only holistic training facility in the area and certainly the only holistic training facility that specializes in women’s weight loss with a first-month money-back guarantee if the client does not like the service for any reason.  Holistic is defined as: “Characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.”  Often trainers just count reps and hold their clients accountable by showing up, but they seldom provide a system that covers the full spectrum of wellness as they do at Be Here Now.  Be Here Now teaches nutrition, meditation, movement, pain resolution, holds its clients accountable, and helps its clients identify and live their dream life. You won’t find many of these attributes elsewhere.

Do I get nutrition and fitness instruction with each of the training programs?

Yes.  Whether the client is participating in the Weight Loss, Strength Training, or Pain and Posture program, you will receive nutritional guidance as well as training programs using our cutting-edge technology.  You will have access to both what your trainer is planning for your session at Be Here Now as well as a custom program designed to accomplish at home or gym.

Do you accept health insurance?

No, we do not accept health insurance at this time.

What if I’m really out of shape?

Our systems are designed to meet you where you are, regardless of your fitness levels. All we require is your commitment.

I don’t know if I can handle a workout program but I really want to lose weight. What should I do?

Although the process takes commitment at any level, we design our workout programs to be gentle at first and continue to ease into intensity with time. You’re in good hands.

It seems like most of the BHN packages are recommended for 6 months. Can I just train for 1 or 2 months?

The Weight Loss program is 6 months while both the Strength Training and Pain and Posture packages are 3 months.  Teaching the skill of safe and effective weight training, nutrition, meditation, and living a dream life is not a 1 or 2-month process.  The coaches need 6 months to ensure that their clients walk away changed.  In order for the coaches at Be Here Now to be effective in this holistic transformation, they find that it is necessary to remain within the guidelines of the system designed to have high levels of accountability and therefore, high levels of results. 

I have a really busy schedule. Can you fit me in?

Be Here Now has a wide range of hours available Monday-Saturday.  Monday through Friday we are open from 8am-8pm and have occasional classes, events and training sessions Saturdays.  Our wide range of hours is to ensure that our client’s schedules are accommodated.  It is also important to note that Be Here Now has a 24-hour cancellation policy.  This is to ensure that our clients have a high level of accountability.  There is no motivation quite like knowing that money will be lost if an appointment is not made or canceled in a timely manner. 

What if I train with you for 6 months and don’t see any results? Do you have any type of guaranteed results?

If you’re not satisfied with Be Here Now’s services at the end of the first month, you will be provided a full refund.

How should I come dressed for my training session?

For the sake of simplicity, it is wise to come “dressed for movement” for each session that is attended at Be Here Now. 

Do you work with children or teenagers?

We work with primarily individuals from the age of 25-70.  However, we do accept all walks of life and ages.

Be Here Now