Strength Training
Our holistic programs are individually drafted toward your goals
What’s Included
Private strength and circuit training
Custom exercise program specific to your goals
Private assessment to observe posture and identify reasons for body pain
Individual nutrition counseling including the "Whole Food Weight Loss Challenge" (grocery lists, meal planning examples, fat loss strategy, explanation of exercise benefits)
Weekly progress questionnaire with follow-up from your coach
Guided meditation sessions
Life Coaching and Goal Setting
“I personally guarantee your success in our programs. If you’re not satisfied after your first month of service, I’ll give you a full refund.”
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This comprehensive strength training program is
designed for YOU
“You have to have a breakDOWN to have a breakTHROUGH.”
The certified coaches at Be Here Now teach the skill of strength training in the form of barbell movements such as Squat, Deadlift, Bench and Overhead Press. These lifts are quite technical and even dangerous when not taught by a coach.
Although the focus of this program is strength, a full one-hour assessment is performed and a corrective exercise program is applied to resolve pain or postural issues. The coaches also teach the skill of functional strength to ensure you are stable and flexible so you can move freely and reduce the risk of injury for sports and/or for everyday life. You will often be using balance beams, Bosu balls, kettlebells, dumbbells, bands, swiss balls, cable machines, and your own body weight to reach your goals.
A Results-oriented Strength Training Program
Based on Paul Chek’s “4 Doctor’s” System
"You are what you eat!"
You've probably heard that phrase before, right? With the core principle of Dr. Diet, we'll teach you how to eat the proper foods, read food labels, and ensure that you're giving your body the proper nutrients it needs.
With the principle of Dr. Quiet, you'll learn how to incorporate the simple practice of quiet meditation into your life.
The principle of Dr. Movement will get your body moving in ways that help promote healthy metabolic function, lose fat mass, and increase muscle mass. In addition, we'll evaluate your body posture and identify the source of existing body pain.
What are your dreams in life? What would you like to accomplish this month? What do you want to achieve this year?
We'll utilize the tools of Dr. Happy by navigating answers to these questions together and figuring out a roadmap toward your success.
Benefits of the Be Here Now Strength Training Program
We help individuals build strength with guided instruction and sustainable results. Let us guide you toward the satisfaction of properly managed pain, more energy with your family, and increased confidence in doing the things you love.
Private Training
All of our sessions are completed in the privacy of our Harrisburg studio which means you have the one-on-one undivided attention of your trainer without strangers watching. Your success is our goal.
Holistic Transformation
Our focus is total-body hollistic transformation. There are multiple variables involved with being “healthy.” When you’re training at Be Here Now, you don’t just get in shape. We help you change your life.
Long-term Results
We love our clients but we don’t want you to be stuck with us forever. We’ll give you the tools you need to see quick results but also have lasting effects with sustainable routines for years to come.
